Dina tries to prove she's a bad a** while getting you off your a** to review these kick a** exercises. Okay then.
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I was teaching the other class a couple of weeks ago and somebody told me afterwards that I am too nice. Well. What are you looking at? I am Dina Prioste and this is Get Exercised, the podcast, where I tell you what to do and you love it. So I don't think you can watch after all this time and skip the supposed tough exercises. Well, today I am going to remind you of those exercises and you are going to do them and I don't want to hear any of your s*** about it. Alright, Dolphin dives; elbows under your shoulders, Dolphin Plank Pose, use your core -- 5000 dolphin dives. One, two. If you don't monitor your territories, somebody else will. Come on, take that foot up, higher, higher and bring it back again. Now bring that knee out to the side, mark it, mark that tree like you mean it and bring it back and now make those circles nice and big. I want to see them big, bigger, bigger. 4787, 4788, come on get that tree. Bring it back and make those circles big, that's it. You love it. Come on, you wimp, bring those knees forward. Get those pinky toes under. Don't let me catch you not breathing. If you are not breathing, I will give you a reason to now breath. Now come to pigeon and really flex this front foot. Flex it, that's more like it. Feeding rise to pigeons is illegal because it blows up in their stomach or something like that. You call yourselves hot, it's only been two minutes. Stop crying. Do this after, counter pose. Lastly, lie down and be dead. Close your eyes, do it, do it. Don't talk, corpses don't talk. No works to use this from anybody, you will get on the floor, do those exercises right now. Okay then. Next week, I will be demonstrating the Back Bend that I used to hate but now I love because I practiced it. Yeah, I guess, thanks for watching. I am Dina Prioste and if you work lazy today, you have just been exercised. I am not hearing you. I don't hear you talk, I don't hear you talk, blah, blah, blah, blah, blah.
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