In this week's episode of Made Fit TV, Jenny DiDonato shows you the winning protein shake recipe: Fuzzy Navel from KaseyPB. Plus we give it a little spin and make smoothies.
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Hi, welcome to Made Fit TV, I am your host Jennifer DiDonato. And this is episode number 88. And in case you don’t know, Made Fit TV is everyone’s source for the latest health and fitness information and entertainment. We always bring it to you, we do it live every Saturday at noon. Also, if you want to join us on youstream.tv, where under Made Fit TV. You can join in the conversation, every Saturday at noon, Eastern Time zone. So thanks so much for all of you who are joining in. and thank you so much for all of you who provide us with the emails and the comments and the feedbacks on the show. Because it benefits everyone. Good bodies don’t just happen. They are made. But with the help of all these things that we do, it can help you make it and help you get there. So this is episode 88, we are doing part two of the protein shake recipe. And in case you didn’t know, back on episode, is it 84? 84. We did, I showed a shake that I like to make, it was the mocha one, check it out. And then Chris did one, it was like a banana strawberry thing, just divine. And we figured, well you know what, you guys give us your protein shake recipes. And we're going to pick one that we thought was going to be kind of interesting. We're going to make it live in TV. And so we did. We chose Kasey, she’s from South Bend, Indiana. And she won a T-shirt for us picking hers. But we got so many great responses, because people had to put them on Made Fit TV on the comment section and they list it all the ingredients. And you guys, check them out, episode 84. There are so many in the comments section that you can incorporate into your programs. So everyone was a winner, honestly. So let’s get started, this is Kasey’s Fuzzy Navel protein shake. Really simple. I'm going to start with getting some ice cubes. I'm going to put about three of them in here. Oh no, I could grab them. And now, there's this protein powder that she suggested to us. We purchased it. So go ahead and purchase it, because I think it’s pretty cool. Its Syntrax, it’s the Nectar. It’s a Whey protein isolate, which is great because it gets right to your muscles. And it is the Fuzzy Navel flavor. Really good. Really good. Lets hold it up right there. Boom, there you go. So what we're going to do is, you can add about 10-20 ounces of water in this thing, just water. However runny you want it to be, but I'm going to add about 8 ounces, just so because I like mine to be a little bit more thicker. Okay. So here we go. Now I'm going to put one scoop of the Nectar protein powder in there. And then the interesting thing is that she told us instant sugar free, fat free, whatever free, I just drop the little ball. Hawaiian punch, but we found just a generic brand of an orange flavored. Because it was orange flavored Hawaiian punch. Its sugar free, it’s kind of like an energy boost drink. Just like 10, 5 calories, something like that. So I'm just going to put this whole thing in here. Go ahead and put a lid on it. Plug this sucker in. I'm just going to shake it a little bit. I like to shake it. There we go. I think it’s ready. Let’s get ourselves a glass. And thanks to Kasey, here is the Fuzzy Navel protein shake with just a hundred calories, 0 fats, 2 carbs, 0 sugars, and 23 grams of protein right there. If you like orange, you're going to love this. Okay, so, we figured alright, we want to use that. But now we want to make a variation of it for those of you out there who want maybe a little bit something more. So we came up, basically, the Fuzzy Navel smoothie. This is a smoothie, okay. We're going to start with four ounces of skimmed milk, right in here. We're going to add about another four ounces of water. And this will call for a little bit more ice cubes. You can add in about 5 or 6. Because you want it to be thick. You want it to be cold. You want it to be good. You can even eat it with a spoon if you wanted too. Because then you’ll think you're eating ice cream. Awesome. Now, we're going to