In this 2 Week Turnaround episode we learn the Full Pushup Row
Read the full transcript »
This is your Full Body Push Up Row. This is the challenge option. So see what you can do. Try a couple, keep those abdominals tight, and let's get started. We are going to pull forward into a full push up, and I am using one hand weight here. Pull those hips in alignment, abs are tight and come up on to your toes. You want your shoulders over your wrist. Lot of core body here, but we're also going to use our back muscles. Come down for four, one, two, three, four, come up for two, one, two, adding a mid back row. Back down for four. Now it's really a lot control here. Slow and controlled. Back up for two, mid-back row, pull that elbow, just pass to your -- near your hip. Alright, here we go. One, two, three, four, one, two. I will do one more for you. One, two, three, four, one, two. Now I did all of them on one side and then I'll switch, but you're welcome to try with weights in both hands and alternate sides. See what you can do.
Copyright © 2005 - 2015 Healthline Networks, Inc. All rights reserved for Healthline.