Gene Sanders demostrates proper free weight exercises for optimum results, this time showing a tricep routine.
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Gene Sanders: Hello, my name is Gene Sanders, I'm a professional certified trainer, and right now I am going to take you through a tricep routine. Triceps are the muscles located in the back of your arm. The first one we are going to do is a dip. We are going to modify it so what you are going to do is sit on top of your ball, then slide off of it. Place your hands on the ball and sit up with your butt hanging off. Try to stay nice and close to the ball and from here you are going to just dip down and then push yourself back up again. Dip your butt nice and low to the floor and then push yourself back up again while holding onto the ball. I'm going to demonstrate from the side. As you can see my knees are bent at 90 degrees. Try to keep your back straight, butt nice and close to the ball, dip down and back up again, just like that. If you want to make this exercise harder, strain your legs.