In this 2 Week Turnaround episode we learn the Forearm Side Plank with Shoulder Raise and Leg Lift
Read the full transcript »

This is your forearm side plank with a shoulder raise and a leg lift. So it's a total body exercise and it's one of the challenge exercises. We are focusing on our rear shoulder, the back of your shoulder, and also your core body as you are balancing. So let's go ahead and come into that side plank. On your forearm, get that shoulder above the elbow and then lift up, tuck your knee underneath and you are going to feel this through your bleaks. Grab one hand weight and we are going to lift up for two, with our leg and our arm. One, two, so you got to really think about this. Now lower for four, one, two, three, four. Good, control, resist, dropping it. One, two, and one, two, three, four and that core body is definitely engaged. One, two, and one, two, three, control it. Breath always, muscles use oxygen. Slow all the way down, very nice. Keep those hips elevated. Do some on this side, and then try the other side.

Advertisement
Advertisement
Advertisement