In this 2 Week Turnaround episode we learn the Fly Away (Wide and High)
Read the full transcript »
Speaker: Let's try the Fly Away, now this is for your back and your shoulders. But we want to really mindful not to pull it into our neck. So let's talk about the form. You are going to stand in a split stance, stay at your stance which is easier on your low back, keep your abdominal tight. Take your hands just down in front of that front leg. Now I am going to open up for two, one, two, like you are ripping up the newspaper wide and high with those arms make sure you don't do this and take it into your neck but pull those two shoulder blades back in together and then let's go ahead for four counts and return it here resisting gravity as we lengthen. Good and one, two and one, two, three, four. Now this is one of those exercises more momentum really helps you and we are not any. So slow and controlled, thus weights get heavy on this return here and one two and one, two, three, four. Very good, so make sure you do a set and may be the next time you can switch your feet, so you are have the other foot in front.
Copyright © 2005 - 2015 Healthline Networks, Inc. All rights reserved for Healthline.