In this 2 Week Turnaround episode we learn the Floating Lunge
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Speaker: This is the Floating Lunge and it involves a reverse lunge and a forward lunge, so it's really great for that lower body. Remember we are focusing on slowly resisting gravity so we are going to lower for four counts and back up for two. Stepping with one foot behind you and notice I have hand weights for extra added resistance. Step back for four so you are going to step back and lower into that lunge for four counts slow and controlled using your muscles, back knee pointing towards to floor, front knee over the top of the shoe laces, abs tight, lunge fine, come back up one, two and just tap in the middle and you are going to float forward. One, two, three, four, again be very mindful of your positioning your knees, come back up, one, two, really have to use your abs there, go back one, two, three, four, one, two, one, two, slow resist, back up for two. So you are going to it one side and then repeat and use the other leg.