Kneel on your hands and knees. Look up and let your back slump downwards. Then let your head fall forward and arch your back upwards. Perform this stretch slowly and deliberately, resting your weight evenly on both your knees and hands. Hold the b...
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Male Speaker: Kneel and support yourself on your hands and knees. Now look upward while letting your back slump downward. Hold. Now allow your head to fall forward while you arch your back. Hold and relax.

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