Kimberly Smith from StripXpertease will show you the dance move called the Under Arm Spin. This move will transition you from facing the wall to facing away from the wall. So with this move you are going to start facing the wall, doing perhaps a R...
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Fitness Through Sensual Dance -Under Arm Spin - part of the women's fitness video series by GeoBeats. Hi, my name is Kimberly Smith from StripXpertease in New York and the move I am going to be showing you today is a wall move called Under Arm Spin. This move will transition you from facing the wall to facing away from the wall. So with this move you are going to start facing the wall, doing perhaps a Reverse Robert. Your right hand is going to go all the way up nice and high on the wall so that your elbow is even with your nose and mouth. Then you are going to lift your arm all the way up, kind of like you re exposing your arm to someone to the right. You are going to bring your left foot all the way through and across. Let your left arm dangle and then step through. Once you have stepped through, tuck the pelvis slightly, bring the shoulder blades onto the wall, let the hand come down to the body and then adjust the feet out and that is the Under Arm Spin.

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