Fitness Gear Review Video

If you want to lose weight, but hate going to the gym, do not worry because there is a solution. Michelle Madhok is here with some great products that will help you get fit without hitting the gym or hiring a trainer.
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Audra Lowe: If you want to lose weight but you hate to go into the gym, a lot of people do. Don’t worry because there are a few solutions out there. Michelle Madhok is here. She’s the founder of shefinds.com and Michelle has got some great products to help you get fit without hiring a trainer or hitting the gym. Good combination there and we like that. Michelle Madhok: Exactly. Audra Lowe: Welcome back. Good to see you. Michelle Madhok: Let me tell you, I hate to work out so I want to get a work out gear that helps me work out when I’m not really even thinking about working out. One of the first things you can do is everybody can walk. We can all walk and we can track how much we’re walking and maybe it’s that cool. So one of the coolest things that everybody don’t know is the new iPod Nanos, a pedometer in them. A pedometer tracks how much you walk, how much you’re burning and how many steps and you can set goals. Audra Lowe: So you walk into the studio and you track your steps today, right? Michelle Madhok: Look, 1600 step already. Audra Lowe: You’re jamming girl. Michelle Madhok: I love it. And you know it’s a great way to kind of working like a game with yourself, you can set a goal you know. It’s a great way to like fit in the working out. Audra Lowe: And I like it because it’s not like an extra piece of equipment that you’re going to be hooking under your hip or whatever. Michelle Madhok: Right. So if you don’t want to go the iPod way, there’s a bunch of other pedometer and kind of tracking options. You can get a basic pedometer for like $23.00. It just measures how much you walk. You can go to the next step to like a puller which is a watch kind of a thing which tracks—it becomes cuter and track your calorie and like your hear rate and all of that stuff and most intricate is one of this go anywhere. You can get an arm band or display. This one has a little clip that you can clip on. Audra Lowe: This calculate your calories too, right? Michelle Madhok: They calculate your calories; they calculate even how well you sleep. So you can wear it all day and find out—never taken off and know how much you’re burning all day long. Audra Lowe: Really? Like how well you’re sleeping or how bad. Michelle Madhok: Both. How much you’re burning when you’re sleeping that tracks how much you roll around like in your sleep like it will know you better than you know yourself. That might be a little scary too. Okay, the next one that we have over is the iPosture. Audra Lowe: iPosture. I need this. Michelle Madhok: Yes. I like the benefits of yoga without having to go to yoga. Audra Lowe: Right. Michelle Madhok: So I want to be able to standup straight. So I hook this little iPosture on me. I set it. This is me standing up straight and if I bend over, it goes off and gives me a little buzz. Audra Lowe: Yeah, I can feel it. It was a little vibration. Michelle Madhok: Yes. Audra Lowe: Mine would be going off all the time. I have rounded shoulders. Michelle Madhok: It just reminds you sit up straight like your mother would. Audra Lowe: Oh gosh, I will be getting much all the time. But that’s the smart move to make though because it reminds you to stand straight up. Michelle Madhok: Exactly. Audra Lowe: Alright, next. What do we have here? Michelle Madhok: So the next one is another yoga. This is called hyp-yoga. It’s hypnosis plus yoga. So basically it could take you to do some slow yoga and at the same time you can get an MP3 or a disc and it helps you think about I will lose weight. I will not eat that. Audra Lowe: In a nonstressful way, right? Michelle Madhok: Yes. And then it gets into your brain and so you don’t even have to work that hard your brain takes over. Audra Lowe: Okay, another way, you don’t have to work too hard putting on some shoes. Ladies love shoes and we love this because they’re comfortable but what’s so different about this particular boots. Michelle Madhok: So these are the feet flap and what they are is they have a wob

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