Perform the recommended reps for each bodyweight exercise in order until you complete a total of 500 reps. Try to finish the whole workout routine as fast as you can with good form. Make sure that you time yourself.
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Fitness Band 500 Challenge Are you tough enough? Band squat and press, 20reps. Band pushup, 20 reps. Stationary band lunges, 10 reps per side. Kneeling lat pulldown, 20 reps. Band step up, 10 reps per side. Band press, 20 reps. Bulgarian band squat, 20 reps. Seated 15 degree band row, 20 reps. Resisted Ab crunch, 20 reps. Resisted toe touches, 20 reps. Jumping jacks, 50 reps. Repeat one more round for a total of 500 reps. For more workouts like this, visit iwantsixpacksabs.com Demonstrated with the fitness band from www.mybodylastics.com Discover how I got my six pack abs for free at www.iwantsixpackabs.com Discover my No BS Secret Workout Program For Free. Discover my fat burning muscle building workout program for free without going to the gym.

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