This week Jenny goes through a bunch of emails that have been sent by you! Topics include: Losing midsection fat, how much weight to use while working out and more!
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Jennifer DiDonato: Hello welcome to madefittv, I am your host Jennifer DiDonato and this is episode number 60. Can you believe it, I sure can't. Actually I can, because I love doing this. Madefittv is everyone source for health and fitness information and entertainment, so fit bodies don't just happen but they are made, made by you with the little help of me. So that's, why today I am answering the viewer emails, question and answer answering your questions. I get lot of emails, throughout the week in a generous portion of the emails, right now we got the laptop with me because of course every Saturday noon we stream these lives, so I can also communicate with you the audience, so if you are luck enough you know any one is open to it you can go to Madefittv.com. Click on the Ustream button, which is on the right side and you can watch these live at noon and chat with us. And usually at find a shop as well, find a shop definitely at Twitter; add Jen DiDonato and also one Facebook always treated on before we do it. I just turn mine use some people wake up little late, so you can always happen usually do for about an hour. So anyway typically they answer the questions after the podcast. For today I will be probably trying to answer questions simultaneously will see how it goes, but I have a good handful of emails with me right now that I am answering. So to get started and I'm hoping that these emails will also enter some of other questions that you may have or may be that you are wondering about. You can always email me at email@example.com, or on madefittv.com they ask jenny button and you can email me all of your questions. So, this one comes from Ramona from up north, I don't know what that means, she is from up north, she didn't give her name oh she gave a name in and the end of her email but this is what she asks. I would like to know if there is a product of there or method they can help me look toned once I get toned. I notice that are lot of models out there, has such nice toned physiques but I cannot seemed to get that point yet. You can see muscle but not as nice as that. Okay, kind of you know summarized little bit because it was kind of long email. But that was basically at Ramona don't look at models and that's what I keep, you know I keep stressing in every single our episode. They talks about this kind of thing, when you looking at models, when you look at fitness magazines models, body builders any one those looks really, really cut. Those people if you're seeing them because this is make them naked over there. If you are seeing them in a public media either with the magazine or TV, then they are getting paid to look that way. So when you are getting paid to look that way you will go to the streams to look that way. We can manipulate our bodies to look however we want them to look but it doesn't necessarily mean that there is a healthy way where your body should look. So just because somebody looks super cut in your body as like five percent good for them, it looks enticing but it's very hard to maintain. And if you go to unhealthy lines to look that way may be a small 0.05 percent the population like men for instance certain body types of men can look that way and just be gifted with the metabolism. There is always a freak of nature out there. Don't give me wrong but to look that way you want to make sure that when you get toned there is only certain point would you can maintain. There is no specific product or pill or technique that will keep you that way, other than what you did to get that point. So that on secrets. It is a journey, its not destination so once you get that point where you find that your standards how do you have fit, you know your body looks away you wanted to be keep challenging yourself to maintain those results. You can go back to even pizza, you have to make sure you are still challenging your body because your body is changing all the time. So you got make sure you are changing rout