Feel Healthier After Joining an Adult Fitness Program - Beverly's Story Video

Beverly discusses whether she feels healthier after participating in the Adult Fitness Program at North Colorado Medical Center and also discusses her old exercise habits before she became involved with the program. fitness visit http://www.empowh...
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Absolutely I am healthier and my grand kids even say this you know, oh well hey grand ma’s better off, grand pa’s better off. They exercise, they do a lot more. And our grand children are 21, 25, young people but definitely my husband and I are both much, much healthier for having come here. For continuing to come here doesn’t do any good, they just come here and for a little short period of your time. You just have to stay with it and maintain and continue. Pretty kind of asparatic past history of exercise. We live near a beautiful park where we can walk and we do and we did. We don’t like going to the park in the winter. We have lots of Canadian geese in there and it’s kind of messy. But we can walk over there and we can walk back to our house. But you know when you’re at home and you think oh, got to go exercise but gee it’s a lot easier to say oh, no, no, Better clean the oven first, got to do that and then we go exercise. So a day goes by you haven’t gotten to walk in the park, when you know you’re going to come here it’s a thing. We’re going to do it, at 10 o’clock we’ll leave the house, we’re driving over to North Colorado medical center. We’re going to exercise and then you do it, see all your friends go home. Feel better, definitely a good impact on our lives.

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