This video talks about fad diets and weight loss.
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Female Speaker: Do fad diets work? Tracee Yablon- Brenner: Fad diets do not typically work because you have to change your current eating habits to food that you might not typically like and you are much better off going with science based nutrition information and really having a life style change in your diet, something that you can have for everyday success which a fad diet will not give you.
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