Exercise Regularly No. 6 Endorphins – A Natural High Video

Based on Chapter 8 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains a great side benefit to aggressive exercise: endorphins – which should keep most anyone doing it on a regular basis. Distributed by Tubemogul.
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Regular exercise does not only produce outstanding health benefits. It also gives a natural high thanks to an increase of endorphins. Endorphins are morphine like substances that are attached to opiate receptive in the brain and the word endorphin means morphine within. When activated, opiate receptive block pain signals to the nervous system, which provides the body with a natural pain reliever. That also causes a euphoric effect. 20 different types of endorphins have been discovered in the nervous system. Endorphins however, do not work for; long period of time, because our body’s also make endorphin enzymes, which eradicate them. Nevertheless, regular exercise becomes nearly addictive for most people, because of the endorphins and that is plenty reason enough to adapt this health building and success making habit that will change your life forever. If you would like to get motivated to adapt the regular exercise program, read this informative book, The Beginners Guide to Natural Living.

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