Based on Chapter 8 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains how anaerobic strength training improves overall health and fitness. Distributed by Tubemogul.
Read the full transcript »

Chapter Eight Exercise Regular 5. Anaerobic Strength Training Presented by Zoe Simpson Anaerobic strength training activities are short in duration and emphasis building muscle rather than burning oxygen. Examples of anaerobic activities include football, pushups, sit-ups, softball and weight lifting. Strength training is anything that causes resistance against body movements in order to strengthen muscles. Building muscles is important because muscle must helps to burn calories instead of being stored as fat. Strengthening major muscle groups help to reduce the risk of injury and allows daily task to be done with ease and efficiency and most loads to baring exercises promote bone growth there by lowering the risk of osteoporosis. Adopting a regular strength training exercise program with the indoors or outdoors who help to build your health and give you more success in life. If you would like to get motivated to adapt to regular exercise program read this informative book, The Beginner’s Guide to Natural Living.

Advertisement
Advertisement
Advertisement