In this video, we take a look at the Pilates technique with Everyday Pilates.
Read the full transcript »
Speaker: Coming down now to the pelvis, which we want to be in neutral, this yield too most prominent bones of your pelvis and you have the pubis synthesis here when you are in neutral. They should be level and parallel if you are lying on your back with the ceiling, if you are in a standing position that will be parallel with the wall in front of you. Also when you are lying in the relaxation position, you will find the sacrum here, the basic of spine is flat on the mat. Have your knees hip width apart and get a real sense of side bone sinking down into the hip socket.