Dr. Kesten explains three eating tips for women that is good to know..
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Three things to help women be waist smart W-A-I-S-T smart. One, fresh whole food in its natural state as often as possible. Fresh fruits and veggies and whole grains and binge of peace and lean dairy fresh meat and poultry that’s number one. Number two, is to be aware of your feelings before, during, and after eating because the number one reason we ‘veidentified for women overeating is emotional eating. So, be aware of your feelings before, during, and after eating and identify if you are hungry, it's interesting, we used the term do I feel hungry or do I feel full. Well, if you don’t feel hungry, what do you feel like you need? So, be aware of feelings and get what you really need, if it's not the food. And three is to eat mindfully is to bring moment of moment non-judgmental awareness to every aspect of a meal and just enjoy the food and be with the food when you’re eating.

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