Eat Healthfully No. 1 Introduction Video

Based on Chapter 5 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains how your food choices determine your health, and how adopting a natural living philosophy of food selection can produce optimum health.
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Majority of health problems plaguing most Americans today such as degenerative disease, obesity and low energy is primarily due to the national habit of eating over-processed, devitalized, prepackaged, slightly toxic foods on a daily, weekly, monthly and yearly basis. Most Americans overeat, yet are malnourished due to their food choices. Therefore, in order to achieve optimal health, your goal is to eat a variety of fresh whole organic nutrients, vegetables, fruits, grains, nuts, beans and legumes, and to eat only organic meat if you eat meat. It is not about dieting, healthy eating is about choosing whole foods from the product section and learning how to prepare nutritious meals from fresh whole food instead of boxed, canned or frozen foods. Yes, you can incorporate packaged foods into your meals, but to truly eat healthily, eat fresh whole foods on a daily basis. If you would like to learn more about healthy eating and how to live naturally, you can read this informative book, The Beginner’s Guide to Natural Living.

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