3 simple ways to avoid the 3 o'clock slump
Read the full transcript »
Amanda Junker: Feeling jaggy by 3 o’clock? You are not alone. But you can just follow these three simple steps for increase energy. First eat small meal and snack every three to four hours. This will help keep your blood sugar steady. When its plumy you feel cranky, tired and foggy. Second be sure to include a complex carb like whole grains or fruits and vegetables plus protein whenever you eat. The easy guide digested slow helping you maintain energy for out the day. Finally, drink more water; people often fell more sluggish when they are dehydrated. Check back tomorrow for another 60 second solution. Okay time to energize.
Copyright © 2005 - 2014 Healthline Networks, Inc. All rights reserved for Healthline.