Try these three simple strategies to cut cortisol levels by up to 66 percent.
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Amanda Junker: Eyes stress levels can send your hormones it's an over drift. Chronically elevated Cortisol levels can cause sleep problems, a depress immune responses, blood sugar abnormalities and even abdominal weaken. The good news is that a few simple strategies can help dramatically reduce your stress levels. Music can have a calming effect on the brain especially while you are facing down a major stressor. Make a great iPod musical for stressor situations and you can cut Cortisol by 66%. Getting eight hours a sleep can Cortisol levels by 50% the recommended eight hours of nightly shut eye allows your body enough time to recover from the days stress. Sipping black tea can also cut Cortisol levels by 47%. Naturally, occurring chemicals such as Polyphenols and Flavonoids may be responsible for teas calming effects. Check back tomorrow another 60-second solution.