Male Speaker: Hey! Ryan Miller, coming back at you, from TrainingLikeanAthlete.com for the exercise of the week. Today we are going to do a dumbbell clean, reverse plunge and press. So grab couple of bells, get kettle bells, dumbbells either work well. Start. Clean him up; catch it in the reverse plunge, step backup and press. Back down. Clean the bells up. And catch it in the reverse plunge. Step up and press. I will show you from this side. You have to clean the bells. Catch, press and down. Catch press. There you have it. Another fast effective exercise from TrainingLikeanAthlete.com.