Visit www.IWantSixPackAbs.com Now. Perform the recommended reps for each exercise in order until you complete a total of 500 reps. Try to finish the whole workout routine as fast as you can with good form. Make sure that you time yourself.
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Dumbbell 500 Challenge: Are YOU Tough Enough? www.IWantSixPackAbs.com Squat and Press – 20 reps Dumbbell Press – 20 reps Stationary DB Lunges – 10 reps per side One Arm DB Row – 10 reps per side DB Step Up – 10 per side Incline DB Press – 20 reps Bulgarian Squat – 10 reps per side Renegade row – 10 per side Reverse Crunch – 20 reps Double Crunch – 20 reps Jumping Jacks – 50 reps Repeat one more round for a total of 500 Reps. For more workouts like this, visit IWantSixPackAbs.com Feb. 19th, 2007: My Journey Begins April 16th, 2007: (Half way through) June 6th, 2007: Final Results! Discover how I got my six pack abs for free at www.IWantSixPAckAbs.com Discover my no BS Secret Workout Program for free Discover my fat-burning, muscle-building Workout Program for free, without going to the Gym.

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