In this 2 Week Turnaround episode we learn the Dumbbell V-Open
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This is the dumbbell V-open. So we are going to use one dumbbell. It's a core body exercise. So let's take it down to the mat, our feet are going to come off the mat. So you want to keep your low abs pulled in belly button to the spine, secure that lower back and then lift them up to a table top position. I got my head, neck and shoulders up here, and relax through your jaw, but if you feel any strain in your head go ahead and put it down on the mat. Now we are going to open for four, slow, legs and arms, making a V, one, two, three, four, then pull it in belly to the spine, one, two, slow. One, two, three, four and one, two, you can feel all those stabilizers working, as a matter of fact when you go this slow, you might start shake a little bit. Those are those muscles working, no momentum, our muscle. Let's do one more, one, two, three, four, one, two, excellent job. Pull those abs in, keep your back protected and you'll see some results.