Can you drink alcohol and still maintain a healthy diet?
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Female Speaker: Can you drink alcohol and still maintain a healthy diet? Tracee Yablon-Brenner: If you are drinking in moderation, for women one glass of alcohol a day and for men two glasses of alcohol a day. If you are going to drink alcohol four to five times a week, you want to give your body a break and at least not drink one to two days a week to give your liver a break.