Dr. Frank Lipman explains how to break your sugar addiction and helps you look and feel better.
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Step 1: Recognize sugar code words. Stop eating refined sugar, and products made with it, by avoiding anything with the following ingredients: sugar; brown sugar; fructose; sucrose; glucose; maltrose; succinate; molasses; date, beet, grape, corn, or cane sugar; corn syrup; carob or sorghum syrup; fruit-juice concentrate; sorbitol; barley malt; caramel; malodextrin; dextran; or dextrose.
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