The Double-Time Wood Chop exercise works your shoulders, arms, abs, obliques, butt and legs.
Read the full transcript »
Female Speaker: Burn, Baby, Burn! Double-Time Wood Chop. The wood chop is just like it sounds. Go from top to bottom as you pivot. For beginners, you can use one dumbbell. You are going to do ten reps to this side, switch sides, and repeat and aim for three sets.