In this 2 Week Turnaround episode we learn the Double Leg Stretch
Read the full transcript »
Michele Stanten: Time for the double leg stretch. One of the core body exercise, come down to the mat, all the way down and we are going to take our feet off that mat, so always remember to pull your low abs in belly button to the spine, contract that and lift those feet up. Now go ahead and reach your hands up and slightly lift your head off the ground, try to relax to the front of your neck instead of pulling all your exertion right here. you are going to extend for four, so you are going to lift those arms up extend those legs, four beats, slow and controlled you might shake a little bit, swim around for two, and one, two, three, four and one, two, three, four and one, two. Extend breathe slow and controlled, use all those muscles and one, two and one, two, three, four and one, two. Now the lower you lower your legs toward the floor, the harder is on that core body and if your head, neck and shoulders get tired, just go ahead and put your head down, try to finish all the repetitions.
Copyright © 2005 - 2014 Healthline Networks, Inc. All rights reserved for Healthline.