Is taking a supplement as good as getting it from the source?
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Female Speaker: Is taking a supplement as good as getting it from the source? Tracee Yablon-Brenner: You are much better off getting the vitamins, the minerals through your diet. However, many people today are very busy and do not eat a well balanced, nourishing diet. So, taking a high quality vitamin, mineral supplement will help counteract that diet.

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