Better.TV's Rhiannon Ally talks to Tosca Reno about clean food and what to eat to boost your libido.
Read the full transcript »
Rhiannon Ally: If you for ways to with night that sparkling your relationship and hit up the passion in the bedroom, what if I told you that a simple change in your diet might be derricked. Tosca Reno author of The Eat-Clean Diet Recharge is here with some of the most powerful libido boosting foods to help rid up your sex life. Welcome. Tosca Reno: Thank you; have a good time meeting all these nice stuffs. Rhiannon Ally: Yeah, its nice to know that just simply eating a few different foods can really a best part. Tosca Reno: Absolutely Eating Clean the book series that I write is all about how to improve your nutrition and I think a lot of people get very confuse all I have to take pill or had to do this with that. But frankly, eating clean is all about eating the best foods nutrient dense foods that really do there best jobs of leveling up your libido, keeping you sexy, keeping your hormones in charge. Rhiannon Ally: I like it, so tell us about some of the best foods to be eating for men and women. Tosca Reno: Alright. For men and women please make sure you eat plenty of vitamin C, vitamin C is great for circulation and as you know you can’t have this into arousal. Without nice clean pipes and great circulation so concentrate on your strawberries, your peppers, your kiwis and that sort of thing, women for healthy eggs and so on we need to have lots of healthy oil so wheat germ, you will see some of these things come up repeatedly the brown rice you see quite a bit but you want that brown rice you want wheat germ avocado healthy fats. Gentlemen, flaccid and everyone can use flaccid in my opinion, tablespoon a day very cheap 25 cents a day. Not only as a precursor for testosterone which is the mother of all the libido for hormones right? But it’s healthy fats for men and women a like and we want to keep our eggs healthy we want our sperm healthy and we want a really charge up mojo. Rhiannon Ally: So that’s mainly for men or for both? Tosca Reno: For both. Rhiannon Ally: For both okay. Tosca Reno: But I want to add absolutely the oyster, you can’t go wrong with oyster, they’re loaded with zinc. Men and women alike need zinc it’s the mineral that’s hard to come by unless you eat things like oysters, clamps, mussels chew very well that zinc needs to come out of the tissue. Rhiannon Ally: Oh so don’t just swallow then? Tosca Reno: No, I know that goes against the foodie, but absolutely for lubrication you want to get the vitamin A out of egg yolks, carrots and wheat germ again with for stimulation fresh ginger break the road open and it helps to get the blood flow right down to the genital area. Rhiannon Ally: Just by smelling it? Tosca Reno: Just by smelling. Rhiannon Ally: Okay I never what I though broccoli would it been something to boost your libido. Tosca Reno: Okay broccoli is the new green Viagra okay; here is the test I’d love for everyone to try. One cups of broccoli a day for you and your partner do that for seven days straight and you will have a wonderful result. At the end a happy pleasant very libido charge weekend. Rhiannon Ally: So you need to be incorporate these things in your diet on a daily basis, not just simply right before you may you want to get that. Tosca Reno: No, no you want to build that energy up for a long time and remember bananas for energy, honey also for pleasure and energy. This is fun right? Remember in a half weeks eating all that foods was a lot of fun. Rhiannon Ally: Yes, thank you so much. For lots of other libido boosting foods pick up a copy of Eat-Clean Diet Recharge available now.