In this 2 Week Turnaround episode we learn the Diagonal Lunge with Row
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Speaker: Let's try the Diagonal Lunge with the row this is a total body exercise we are going to work a little mid back as well as lower body. So let's get into the diagonal lunge this way, you are going to have one foot forward and your back foot is just going to be slightly turned out about 45 degree angle, feet are fairly far apart about 3 feet. We are going to lower down into our lunges we drop the weight down, preparing for our mid back row. So four counts here we go one, two, three, four, so you deep into that lunge, you feel that front knee is over the shoe laces you really working this glute okay and when you pull back up in two counts straightening that leg out, you are going to pull the weight back squeezing at your mid back to feel it right there at the middle back. Alright here we go down for four, one, two, three, drop the weight four come up, one, two, slow and controlled on the way down sometimes it is so hard as you as you get started, but you will get use to it. One, two and one, two, three sit down into that glute and pull up one, two, three your back. It's a total body exercise do it one side and then switch feet and do it on the other side. In week two use heavier weight if you would like.