Learn how to make the Funky Jack step dancing hip hop.
Read the full transcript »
Hi everyone, I am Judy and welcome back to energy blast. Today we are going to have an awesome time exercising so come on and join us. Get up off that couch, let us go. This is what we call the hiphop dash. We are going to start up nice and slow. Bring your feet together. Listen for my count. Ready, slowly out and five, six, seven, you go out and in, out and then you hold, little heel shuffle two times. You got it. Good, march it in, ready try it again, slow, out, in, out and in, hold in and out and in okay, let us try it tempo. Here we go. Heel, heel, walk it in. Do it again. You know what right now, we are building a strong skeleton that means strong bones and it protects all the important things like your heart, your brain, lungs. One two three go. Awesome job. See you soon.
Copyright © 2005 - 2014 Healthline Networks, Inc. All rights reserved for Healthline.