Firm your shoulders, abs, butt, and legs with the Cross Chop
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Speaker: With a Cross Chop you will firm your shoulders, abs, butt and legs. We are going to start by standing with our feet about shoulder width apart, holding a dumbbell in both hand. Just bring the dumbbell up overhead to the right and we are going to sit back into a Squat bending your hips and your knees and bringing that dumbbell down across your body twisting in those abs and then pressing the heels as you stand back up and raise the dumbbell back over to the right. Do that again sitting back keep those behind your toes, twisting and come back up. make sure you keep those abs tight, keeping it nice and controlled and bringing it back up. Do 2 sets of 8-10 reps repeating that on both sides and allow about a 30second break in between your sets. When you can easily do 12 repetitions of this exercise it's time to move to heavier weight.