Sugary foods can put you at a higher risk for the flu
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Eating to many sweet foods will give more than a stomachache. It could also put you at risk for the flu. A study in the American Journal of Clinical Nutrition found the eating a hundred grams of sugar significantly temper the ability of white blood cells to kill bacteria for up to five hours afterward. Keep your immune system fortified by limiting added sugars in your diet. Check the labels on your food and drinks for sugar content. You’ll find the grams of sugar listed under carbohydrates. Also, avoid super sweet in seasonal drinks like the Starbucks Venti Peppermint White Chocolate Mocha with Whip which contains wafting 95 grams of sugar. Get your coffee fixed without spiking your blood sugar by ordering a plain latte. Or if you can only take your coffee flavored as for just pump of syrup which contains about 5 grams of sugar. Check back tomorrow for another 60-Second Solution.