Core Workout On the Mat Video

Get on the mat as Michael Gonzalez shows you how to strengthen your core and your mind.
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Speaker: Get the weight, okay. We'll have the spine completely straight, breathe in. First exercise is going to be a normal chest breathe. Bring your forearm to a normal position and down, okay, ready? If you feel comfortable you can raise your heel. If not, it's fine. Ready, go. One, two, three, good job four, five, six, seven spine is completely straight here eight, nine keep your abs tight ten. Second one change front shoulders, all the way down to the weight and extend. One, two, three good job, four, five, six work those shoulders seven, eight, nine good job reverse there up. One, two, three, four, five, six, seven, eight, nine, ten raise your fly. We are from New York go one, go two, three, four, five great job, six beautiful day today eight, nine, ten. Now both arms together, you go to your forehead don't drop them and extend. One, two, three good job, four, keep it straight good seven, eight, nine, good. Second set, you have to coordinate a bridge movement okay. So you do the same movement upper body, but you need to come with the bridge up. Ready, go down, two good job three, great job four, come one bridge up, six good seven, eight, nine good, ten change from shoulders down coordinate up one, two, three good job, four, five, six, seven, eight, nine, great job than go reverse. Good job, keep breathing, keep breathing one, two, good job three, four, come on five, good all the way up six, seven, eight, nine fly. Go up one, two, right off three, four, five, six, seven, eight, nine, ten. Go to triceps go one coordinate, two go, three come on four, good job, five, six, seven come on contract, eight, nine, great job.

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