Try these tummy-tightening ab routines that use Pilates, core training and stability ball work
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Female speaker: Now stand top, bring those hands up, beginners keep both feet on the floor, Stephanie and I really take that leg up for a little challenge here all the way up. Now, twist to the right free breast side out, go exhale, exhale, exhale back to center, you're balancing, your twisting, wildling that waist right there; twist, twist, twist like that twisting of a water bottle -- this is your last one, work those waist it's good, other leg, just regroup and balance left leg comes up; get ready the three twists and you rap that ribcage as you exhale, a little further each time, good balance, pull your abs in nice and tight, nice and firm. Last one, good and released. Coming down to the mat for spinal balance with some kneeling spiders, come on all force and get your wrists underneath your shoulders, get your knees underneath your hips. Pull that abs in tight; your spine is long like a yardstick. Now, extend your opposite arm, opposite leg; beginners keeping your hands on the ground for little extra balance. Elbow to me. Are you ready? Here we go. Pull it in, two and contract the abs. Now, think about your hips right here. I want you to keep them facing your mat, as you contract that abs, stay balanced, and pull them in. Now, let's take it up to tempo. Let's go, it's in and out great. Really stretch, contract, breathe oh! yeah, four more right here, four, three, breathe each time, get ready, here come those kneeling spider and stay right here. Now, sweep, out to the side bring it back. It's like you're sweeping the floor, keep your abs nice and tight, two more, sweep, and excellent one more, breathe in and release. Alright, let's regroup. Pull that abs in tight, excellent job. Let's extend the opposite arm, opposite leg, get ready. Here we go, in two and backup, and in really think about it. Two more like this stretch, yeah, one more pull this abs and tight, now it's up to tempo stay balanced and pull it in and out, in and out great work. Really breathe, here we go and pull it in, keep that long spine, last two, and then we're moving to our kneeling spider right here. Sweep that on the leg. Go, sweep, and bring it back. Nice. Sweep bring it back, two more, really think about it, you're going to work in. abs are really tight to stay balanced. Last one, and we got to go kneeling right here, come up to kneeling. Good work. Moving on to next --
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