Michael Gonzalez guides you in strengthening your core and your mind.
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Both leg straight. Take a bigger line. Again both hand on your neck when you do it. One, same time crunch knee to your chest. Okay, same length. Ready, go. Two, look up to your ceiling okay. Don't look to your leg because it's going to stretch your cervical flexors. Okay, look up to the ceiling, four, there you go. Five, six, beautiful sky here, eight, nine, ten. Change. One, two, three, four, five, six, seven, eight, nine, ten. Good, two more. Great job! Switch there. Okay, now when you come all the way up. Okay, you -- something bothering you of your lower back don't do it, okay. Do only crunches. If you're ready, let's start it. Go, one, good, two, great job! Three, four, come on, five, six, seven, amazing. Eight, nine, ten and last exercise. Okay, both hands will be forward. Okay, you're going to come up. When you're up, one knee to your chest. Okay, you have to coordinate that movement. Ready. Go! One, two, three, great job! Four, come on, come on. We're almost there. Five, six, seven, eight, nine. You made it. Very good!

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