Core - Table Arm Video

Learn how to do the table top using your arms.
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Okay now, we are going to learn how to do the tabletop with your arm head. It is the next progression. It is tougher. And what I am doing, you might notice something, I am going to struggle a little bit with it because it is harder. What you want to think about doing is not twisting. So I am thinking again nice strong, straight back and I will lift my arm ahead and not twist. Now, wreck around one side okay. Now you probably to see me self correct. Okay, they are going to try. It is a lot tougher than it looks. Okay, up and straight and go when you are ready. Do not twist on. That is it. Good, okay switch sides. Okay Cassandra, go again. Nice. So this one is called the table arm and it is our next core progression. Good, do not twist, good. Okay relax, good job.

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