Learn how to perform the core drill: Ball Push to increase core strength.
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We are now working the core from standing position using the ball. It is called the ball push. You want to start in the athletic ready so with the partner, looking each other. Athletic ready, I am going to pass the ball to him, so he is nice and strong, shoulders are back. His back, knees bend strong, I am going to push for three seconds and he is going to try and resist me. Try up to twist and hold, so I am pushing through 1, 2, 3 good and then you push through, 1, 2, 3. Hold, hold, hold as so these backs hold 1, 2, 3 perfect. And again, focusing on your partner, push, push, push, okay now. I am going to try, he is going to push against me and I am going to resist. Here we go. And again resist, try not to move. Good and resist and hold. Okay, pick a partner that you feel most comfortable with and going to give a try. So again athletic ready, shoulders back. Core knees are strong, bend those knees, tailbone out, shoulders back. Okay, who is going to start and Simons is going to push, I really resist. Come on, push, push, push, push, hold, push, push, push, good, really push. Hold and push good. When you have done it a couple times, switch sides. Switch it up. Okay athletic ready. This core move is called ball push.