Learn How to Contour the Pregnancy Posture
Read the full transcript »
You are going to stand up nice and tall, your heels are touching, but your toes are pointing out and your knees are pointing out. Now I want you to think of zipping up the inner thigh, like you are zipping up your Levi's. You are zipping that inner thigh up and doing the kegels. Arms out at your side. Inhale up and over, exhale back home. Good! Inhale. Feel the stretch through the ribcage, inner costals, and the external obliques. Yes ma'am. Inhale, and exhale. Perfect! So you are going to open your feet to a squat position. Knees and toes have to be pointed forward, about hip distance apart. We are going to reach the arms forward as you seat your butt, like you are sitting in a chair, and then you are going to stand up, and you guys, I want you to tuck your pelvis under, and squeeze the muscles of the upper back. What we are doing is we are contouring the pregnancy posture with this and we are contouring the big heavy breast posture with this. Here we go. Inhale down. Exhale up, and squeeze. Good! Open, and reach, and lift. Good! Reach and lift. You are all right with that? Come on now. Formal. Inhale. Exhale. Inhale. Exhale. Two more. Yes, you can. Yes, you can. Reach and release. Great!
Copyright © 2005 - 2014 Healthline Networks, Inc. All rights reserved for Healthline.