In this health video you learn how liquid and solid coconut oil Compare.
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Female Speaker: When you are storing the coconut oil, is there any danger of it going from solid to liquid, back to solid, that kind of thing? Bruce Fife: No, it's a normal process. It just like water being freeze, frozen to ice and water. You can go back and forth, but there is chemically and nutritionally no difference in the water. The same way with the coconut oil, it will continually go to solid to liquid depending on the temperature in your area and there is no difference in its nutritional or its health value. Female Speaker: Okay, so it doesn't break down. Bruce Fife: Right.