In this health video you will learn all about coconut flour and its health benefits.
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Male: Coconut flour is an amazing product in itself. It basically is the coconut meat that has been dehydrated defatted and then ground into a fine powder and so this powder can be used as a flour just like wheat flour to make breads, cakes, pies and the big benefit to it is that it is gluten free so people who are allergic to gluten or who cannot handle flour, wheat flour, can make breads with coconut flour. Female: But you’re not going to get the same benefits? The higher amount of benefits as if you are eating coconut oil? Male: You get different benefits. Female: Okay. Male: Coconut flour has its own benefits, separate from the oil itself. So you don’t get the same health benefits from the, as you do with the oil. Female: Alright. Male: You get a whole set of different benefits. Female: Like apples and oranges? Male: Correct.