The perfect post-workout snack for weight loss
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Amanda Junker: The more you exercise the more feel your body will need but if you want to loss weight you need to be assure you don’t eat more calories that you just for enough. Schedule workouts before meals but within a few hours of you last meal or snack so that you are not starving. Then redistribute your current calorie intake instead of eating more. After your workout have 100 to 150 snack that contains both carbs and protein like an apple with tablespoon of peanut butter. One study shows that participants who did this loss twice weight as you eat nothing. That maybe because refilling immediately after a workout officiated the first groups while the second group went home hungry and some to over eat later at the back. Check back tomorrow for another 60 second solution, and it’s working.