Flatten your stomach with this super-crunch
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This is the Chest Press Crunch. You are going to come down on a mat or a carpeted area, you are going to put the band behind your back and hold the end of the band and a dumbbell in each hand. For this move you are probably going to want to choke up on the band and we are going to roll back down, placing the dumbbell at chest height, elbows are out to the side. We are going to press the dumbbell straight up over your chest and then contract those abs and then curl your head, neck and up to that, on to the mat, come back down and then lower the dumbbell. If you are not getting enough resistance for the press here, choke up your hands on the band or you can wrap it around the dumbbells, that's more comfortable. This move is working your chest as you press it up and your abs as you curl off the floor, coming back down. One more time, press it up and crunch. You want to aim for 15-20 reps of this exercise and follow it with one minute of cardio.