This delicious snack can help you take off more pounds
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Amanda Junker: You may think of cheese that a fatty indulgence, but eating it can actually help you loss weight. The calcium in your cheesy snack improves your body’s ability to burn calories and fats according to a recent researcher view. Now getting enough calcium may trigger to release of a hormone that causes your body to store fat. Scientist of the University of Tennessee found that people on a reduce calorie diet concluded an extra 300 to 400 milligrams of calcium a day loss significantly more weight than most weight the same number of calories but with less calcium scientist aren’t sure why but eating calcium reach food is more effective than taking a calcium supplement. And cheese contains about 200 milligrams per ounce, so stick to two ounce portions. That’s about the equivalent of two pieces aside of your thumbs. Check back tomorrow for another 60 seconds solution. Cheese, two thumbs up.