Cat Cow Stretch for Back Pain: Healthline Health and Wellness Videos

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Cat Cow Stretch for Back Pain Video

Learn how to relieve your back pain with the simple cat cow stretch.
Read the full transcript »

Step 1: Get on hands & knees. Get down on your hands and knees. Your hands should be pointing forward and aligned underneath your shoulders, and your knees should be aligned underneath your hips.

Cat Cow Stretch for Back Pain Video

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