Watch Judy Nolte as she demonstrates how to bring the funk with these great cardio moves.
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[Music Playing] Judy: Hi everyone! We are back and today we are going to do a 10-minute workout about my fit kids here and I am on duty. We are going to try kardio funk for the whole time. So, what I want you to really remember is pace yourself. Okay, we are going to review all the moves that we learned in the five-minute workout. So, we are going to start with the wave. Let us start with the deep breath in first though. Here we go. [Demonstration] (Audio cut abruptly at this point) 00:07:06