Work out in a new way with this low or high-impact routine -- your choice
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Alright! Let's get started on our 4-3-2-1 circuit. Now, this time the first three minutes of cardiovascular, we're going to have some fun with little hip moving, and booty shaking. Ready? Step touch to the right. Let's go. Do a step touch. Come on. Add a little bounce. Come on, go. Oh, yeah. Now add those arms. Here we go. And press, press, nice. Come on. Get ready to move those hips. Let's push it to the right. Let's go. You push, push, and double. Come on, join it, right here. Two more. Yeah, back to your step touch. Here we go. Step touch. Move that body. Let's go for four, three, two, hips are moving. Go, press, press, nice. Yeah, come on. Last one, step touch again. Let's do it. Nice, oh, yeah. Last four, three. Alright! Here we go. Press those hips. Go, nice. Come on. Yeah, alright! Here we go. Step touch it again. Come on. Now let's take it to a mambo. You ready? We're going to step with our right foot. Give me some hip, right foot. Let's go. Mambo, push it, mambo, yeah. Come on. Now add some arms, four more. Go. Yes, come on, nice, push it. Power squat to the right. Try it out like this. You squat, nice. It's a big movement. Okay, four more with arms. Go for it. Yeah, pop those arms. Come on. Go. Two more. Let's go to a box step, right foot, go. Push those hips forward. Now push them. Good. What do you think? We add a little shimmy. Four more. Go. Shake it down. Come on. Shake it down. Yeah. Alright! Left side mambo. Go for it. Push it. Oh, yeah, are you having some fun? Come on, four more. Really give me that hip. Four, three, two, come on. Power squat, let's go. Yeah, come on, big movement. Breathe through your mouth. Good. Now we're going to add those big arms. Come on. Yes, nice, strong. Are you ready for those box steps? Let's go. Push those hips. Forward back. Forward, back, come on. Alright! We're going to add that shimmy. Go, shake it down. Come on. Three more. You got it. Two more. Alright, let's mambo on the right foot, two times. Push it, yes. Power squat, let's go. One more, box step. Come on, shimmy. Four of them, oh, yeah. Push it. Come on. Good work. Mambo left. Let's go. Two of them. Now power squat. Got this? Bam! Bam! Yes. Fox step, come on. Four, nice, three. This is it. Come on, and march it out. Way to go.