Push ups are one of the best bodyweight exercises available. However, a lot of people cannot do a single push up because they are either too weak or too heavy. With this video, six pack abs experts will show you how you can do push ups.
Read the full transcript »

Cannot do push ups? No problem, here are some great tips. Put band partially through door anchor. Place other end of band through the path that was inserted through the anchor. Pull to form a tight loop knot. Now, attach anchor to the top of a door and close. Place arms in band and lower bands to waist level. There you have it – assisted push ups Here are some other variations For more tips, visit IWantSixPackAbs.com Feb 19th, 2007 My journey begins! April 16th 2007 (Half way through) June 6th 2007 Final Results! Discover how I did it! www.IWantSixPackAbs.com Discover my No BS Secret Workout Program For Free Discover My Fat Burning, Muscle Building Workout Program For FREE Without Going To Gym.

Advertisement
Advertisement
Advertisement