A sexy butt is what we're after this week. Follow Jennifer DiDonato as she shows you some killer moves that will have your tush looking hot in that wedding dress - or any dress for that matter.
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Hey! It’s Jennifer from Brides Made Fit and this is my dog Winnie. But we’re so excited at Brides Made Fit. We just got our forums up bridesmadefit.com/forum. And, were trying to expand our community, we know you’re out there. We know you care about health and fitness just as much as we do. So, we want to talk about it and share ideas with you either about health, fitness, weddings anything. So sign up for our forums and we’ll be looking for you. Now it’s time for the show. [Music playing] Hello. Welcome to Brides Made Fit Podcast. I’m your host Jennifer DiDonato and you’re watching episode number 15. We’re very excited about it. And in case you don’t know, Brides Made Fit is Metro Detriot’s only in-home personal training service for brides to be, and Brides Made Fit Podcast is your source for health and fitness, entertainment and information. And before we get started, I just want to recognize Viddler.com, that is where we choose to put our content. They host all of our videos on there with really crisp player. We really like it. And another thing we want to tell you about, we want to thank Collin from viddler.com and all of the guys out there because right now, they are featuring us on their Viddler spotlight blog. So he contacted us, asked me a few questions about the website, the business. So, we have that all posted up there for you. He is nice enough to do it. So definitely, check it out at viddler.com the Viddler Spotlight Blog. So thank you so much guys. So time to get down to business. Now, when you’re planning a wedding and you’re getting fitted for your dress, one ASSet that really matters is your butt. And, we want to make sure you have a nice, firm and toned but not only for your dress, but think about what you’re going to be wearing on your vacation honeymoon and also your first night together. You know. So you’re going to be showing a little bit of skin. You want to make sure that your butt stays nice and firm. So, this is called our Bootyful bride workout, as in booty. So, I’m going to show you guys some really awesome and simple movements that you can do that will help firm and tone your butt and your legs and this is all while also practicing healthy nutrition. So, don’t be eating McDonalds and candy bars every day, and also sticking with a strict cardio program. So that is nutrition, check. Cardio, check. And then, I’m going to show you the movements to get you where you want to be and where your butt to look very nice and firm. And guys, if you’re watching the show and you have a lady or you’re engaged or anything like that and you want to bring this to their attention, please send them our link bridesmadefit.com. Send them to this podcast so you can show them these movements because not only are they going to benefit from it but you’re going to benefit from it too having a nice firm butt on your girl. So anyway let’s get started. The first movement that I want to show you, it’s very simple. Use the stability ball and grab it right over here. This is going to be stability wall squats. And now, what make me kind of come up with all these movements in this particular circuit is because I had a client a while ago, a couple years back, and her biggest motivation, she was a bride to be. Her biggest motivation was, you know what? She wanted her butt to look good in a thong for her honeymoon. So, it’s just perfect. I came up with it, she was happy with the results, and she looked great according to her. I didn’t see her in a thong but she told me that she told me she look great. Her fiancé was very happy. So, that just kind of got me motivated into making a really good butt workout. So first, we’re going to do the stability ball while squats. You’re going to bring the ball just in the small of your back and you’re going to lean against the ball against the wall. And don’t be afraid if the ball is just going to come splating away from you and you’re going to fall on your face because you’re not because you’re pushi

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